|
Red Pepper Running Valerie Lieberman RRCA certified Long Distance Running Coach |
|
LINKS, TOOLS, & RESOURCES Red Pepper Running Coaching Services for those who run and those who want to
Running Clubs: Central Jersey Road Runners Club To locate all RRCA clubs in NJ
Training and Information: Running Facts Website (great site for information about anything running) Dr. Pribut's Running Injuries Page Dr. Pribut’s Sports Calculator (calorie and pace calculator) USATF.org/routes/map ( to map and/or measure your routes)
Tools/Resources:
Races: Tiger Paws Images (race photos)
Valerie M. Lieberman valerie@redpepperrunning.com RRCA certified Adult Long Distance Running Coach Director Step by Step CJRRC’s Instructional Running Program |
|
“If you fail to prepare, prepare to fail.” -- Pre |
|
"We may train or peak for a certain race, but running is a lifetime sport." -Alberto Salazar |
|
“Success isn't how far you got, but the distance you traveled from where you started.” --Pre |
|
“If someone says, “Hey, I ran 100 miles this week. How far did you run?” ignore him! What the hell difference does it make?... The magic is in the man, not the 100 miles.” --Bill Bowerman |
