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Red Pepper Running Valerie Lieberman RRCA certified Long Distance Running Coach |
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CONTACT INFORMATION & RATES Red Pepper Running Coaching Services for those who run and those who want to
Valérie M. Lieberman 304 Central Avenue Cranford, New Jersey 07016-2302
Phone: 908-591-3963 email: valerie@redpepperrunning.com
Rates: How long you need me depends upon what your goals are. There is, of course, no charge for the initial contact; or the discussion, phone call or email after the questionnaire. Don’t hesitate to discuss what your goals are at that point.
It’s also entirely normal not to know what your goals are. Our initial contact/discussion can help you focus on what it is you are looking for.
Virtual Coaching: The initial work-up, the first 4-weeks of your training plan, phone calls and unlimited emails during the week is $100.
If you need me for more than the initial 4-weeks, it’s $75 for each subsequent month, including the phone calls, unlimited emails, and revisions of your training plans as needed.
In-Person Coaching (Best for Beginners): Near the Cranford, New Jersey area, $50/session. Sessions are usually 45-60 minutes long. Group rates available.
How to start: There are 2 documents that need to be filled out and sent snail mail back to me (address above). Both forms are pdfs. Send no money at this time.
After I receive your filled documents, I’ll call you and we can discuss your goals and how best to get you there. Again, this phone call is free. After we both know where you want to go and you are ready to proceed, payment will be requested.
♦ First Document: Coaching Questionnaire (pdf)
This acquaints me with your present fitness, your past history as a runner, or not (in the case of beginners); likes and dislikes; running experiences, etc. You may not have the answers to all the questions. Just fill it out as best as you can and return to me via snail mail.
♦ Second Document: Consent and Release (pdf)
Please fill these two documents out and return to me via snail mail.
Payment: Personal Checks are fine. It’s best to begin with the shortest time that we think that you’ll need me.
Valerie M. Lieberman valerie@redpepperrunning.com RRCA certified Adult Long Distance Running Coach Director Step by Step CJRRC’s Instructional Running Program |
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“If you fail to prepare, prepare to fail.” -- Pre |
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"We may train or peak for a certain race, but running is a lifetime sport." -Alberto Salazar |
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“Success isn't how far you got, but the distance you traveled from where you started.” --Pre |
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“If someone says, “Hey, I ran 100 miles this week. How far did you run?” ignore him! What the hell difference does it make?... The magic is in the man, not the 100 miles.” --Bill Bowerman |
