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Red Pepper Running Valerie Lieberman RRCA certified Long Distance Running Coach |
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Welcome to Red Pepper Running! Coaching Services for those who run and those who want to
There are plenty of training plans on the web helping people reach their running goals. So, who needs a coach?
A coach is for anyone who needs someone to offer help in setting realistic goals, short-term and long-term; a customized training plan for the individual runner based on his/her schedule and present fitness level; email/phone support, virtual or in person guidance…
Are you interested in running for the first time or are you returning to the sport after a layoff ? Are you an established runner who is seeking clarity in his/her training? Is there a special event you would like to excel in? Is your training getting stale or do you feel you’re just dodging injuries? Are you in need of outside motivation?
These are just a few of the instances where a coach can help.
Valerie M. Lieberman valerie@redpepperrunning.com RRCA certified Adult Long Distance Running Coach Director Step by Step CJRRC’s Instructional Running Program |
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“If you fail to prepare, prepare to fail.” -- Pre |
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"We may train or peak for a certain race, but running is a lifetime sport." -Alberto Salazar |
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“Success isn't how far you got, but the distance you traveled from where you started.” --Pre |
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“If someone says, “Hey, I ran 100 miles this week. How far did you run?” ignore him! What the hell difference does it make?... The magic is in the man, not the 100 miles.” --Bill Bowerman |
